Tai Chi
Meditation in Motion
Meditation in Motion
Tai Chi is beautiful, flowing and easy. Movement is slow and continuous. No special clothing is required. If it is comfortable enough to walk down the street in, it is comfortable enough to do Tai Chi in. Virtually anyone can do Tai Chi, even those who may have some physical limitations.
Tai Chi is pure pleasure. You will enjoy the gentle, graceful motion. You will appreciate how immediately and confidently you are able to change your mood for the better in a few moments of dance-like movement. We offer you a free class to try it for yourself.
We want you to be comfortable in every way. We even provide you with a video of the moves you learned in your class so that you can practice confidently at home.
Benefits of Tai Chi
- Relaxation
- Improved balance
- Reduction in falls
- Strengthens muscles
- Increased flexibility
- Promotes vascular health
- Increases focus and calm
- Improves mood
- Better sleep
Tai Chi Classes
Nabi Su Tai Chi classes are easy, relaxing and enjoyable. We focus on our breathing and on feeling our body as we perform the moves. Our special approach exercises both sides of the body and brain equally, emphasizing balance, posture and focus. Students see demonstrations of the built-in self-defense moves. This empowers the student with a sense of purpose. Students enjoy knowing what a move means, and they find it easier to learn when the abstract becomes tangible.
Tai Chi Teaching
Master Carolyn Campora has been teaching Tai Chi for over 40 years. She will personally guide you through every step of this gentle exercise as you begin your free Tai Chi class. In all of your Tai Chi classes you will receive expert instruction, allowing you to experience deep relaxation as you become centered and balanced. You will be taught so that you will start reaping the benefits of Tai Chi from your very first class.
forms Taught
Customized for You
PRIVATE CLASSES
Private classes with Master Campora arranged to meet your goals and your schedule.
Classes can be held in person or on Zoom.
Zoom Tai Chi classes
Once a Week, 30-minute Tai Chi Classes, via Zoom
$50 per month
Beginning Tai Chi
Tuesdays at 5:00 pm ET
Intermediate Tai Chi
Tuesdays at 5:30 pm ET
Advanced Tai Chi
Tuesdays at 6:00 pm ET